A cup of olive oil
An ounce of beeswax
Dried arnica montana flowers (about a half cup)
Rosemary essential oil
There are a couple of ways to create herb oils, and due to time I chose the short method: letting the dried flowers steep in hot oil for 30 minutes (being very careful to keep the stovetop heat low so as not to cook the herbs).
*Arnica is toxic to consume orally unless specially prepared by a certified homeopathic practitioner.